Discover Kentwood's Best

Personal Training

Transform yourself

Why Choose Personal Training?

At Endurance Fitness of Kentwood, we prepare a customized workout routine that’s designed to help you achieve your individual goals. If you want to lose weight, we’ll engineer a nutrition plan and a total-body workout regimen perfect for your age, ability, and fitness level. If you want to build muscle, we’ll connect you with specialized strength training strategies, protein intake guidelines, and more.

No matter your goals, our personal trainers will help you discover an individualized, sustainable fitness solution. From Kentwood to Grand Rapids and Wyoming, we’re helping men and women rediscover their confidence and ignite a new passion for health and wellness!

Personal training will help you:
  • Get access to tailored workouts and fitness plans
  • Understand how to make the most of your nutrition
  • Keep up with fitness despite a busy or inconsistent schedule
  • Stay accountable with the help of a dedicated personal trainer
  • Build lean muscle like never before!

If you’ve struggled to get results in the past, that’s okay! Our team at Endurance Fitness of Kentwood is here to connect you with all the resources necessary for you to meet and exceed your goals. Join us in Kentwood and get started with our unique approach to personal training!

Discover a new passion

Meet Your Personal Trainers

Mike Vruggink

  • Professional Personal Trainer since 1989
  • Promoter of the NPC Grand Rapids Championships (National Qualifier) since 2007
  • NPC Michigan State Judge since 1984
  • Co-owner of Champion Fitness in Kentwood from 1997 – 2001
  • Personal Training Coordinator at the Michigan Athletic Club (MAC) from 1989 – 1997
  • Manager of Ultra Body Fitness Center from 1986 – 1989
  • Studied International Business and Nutrition at Grand Rapids Community College and Grand Valley State University


  • 1980 Teen Grand Rapids Champion (1st place -19 year old Champion)
  • 1982 Grand Rapids Championships (Overall Champion)
  • 1983 NPC West Michigan Mixed Pairs Championships (Overall Champion)
  • 1985 NPC Western Michigan Championships (Overall Champion)
  • 1988 NPC Michigan State Championships (1st place Heavyweight Champion)
  • 1992 NPC Central States Championships (1st place Heavyweight & Overall Champion)
  • Former National Level Competitor in the 1992 NPC Men’s Nationals & 1993 NPC/IFBB North American Championships


  • Consulting and designing personalized training & nutrition programs for weight loss, maintaining and building lean muscle mass for all ages and sports specific training
  • Excellent listening skills, very attentive to details and have the ability to navigate an effective workout for anyone in a busy gym
  • Off season and pre-contest prep for all athletes/competitors
  • Special needs populations such as paraplegic, quadriplegic, multiple sclerosis, amputees, stroke and Parkinson’s disease
  • 30 plus years of experience working with young athletes to professionals

Certified Personal Trainer (CPT) by National Academy of Sports Medicine (NASM)

Bachelor of Arts in Political Science – University of Akron

Extensive career experience in leadership roles for 23-years focusing on coaching, mentoring and development of others at a Fortune 500 Company 

Continued education and professional learning for 30 plus years studying fitness and exercise including but not limited to: N1 Education courses, the Mountain Dog Diet ProgramTrained by JP – Jordan Peters, and Justin Harris – Troponin Nutrition.

Body Building Competition participation requiring training, proper diet, and preparation for contests


  • Custom designed personal training and nutrition programs based on individualized client objectives and long term goals
  • Myofascial release techniques using a foam roller to prevent muscle imbalance – or “knots” – in the tissue; as well as help with healing muscle damage and injury 
  • Personal training programs developed to address the specific needs of clients with health and physical limitations such as but not limited to: Rheumatoid disease, nerve damage, osteoarthritis

Sign Up For Your First Personal Training Session Today!

A personal trainer can help you achieve your fitness goals quickly and effectively. Personal training is about developing a personal relationship with fitness and with your trainer so that you can work out in a way that’s right for you. Join us at Endurance Fitness of Kentwood and get the best workout available in the Grand Rapids area!

Just click the button below to get started with personal training.

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