We’re proud to offer our community of Kentwood with state-of-the-art strength equipment to help you not only meet your goals, but exceed them. Our Strength Training equipment/systems is all about helping you take on sustainable gains and build reliable form in every movement.
Whether you’re a bodybuilder looking to get competition ready or a weight lifting beginner, our gym has something to offer everyone.
Exercise triggers the release of endorphins, which plays a role in improved emotional health, and while any exercise is better than none, strength training can also improve mood through controlled successes. The strength training at Endurance for example, encourages individuals to push themselves to the next level and then reward them with successes based on achievements such as increased weight amounts. That’s a fantastic way to improve one’s mood and sense of accomplishment!
All exercise is beneficial and increases your metabolism, but strength training establishes an environment of “excess post-exercise oxygen consumption,” according to the American Council on Exercise. This means your body continues to burn calories at an increased rate following a strength training session, making it an efficient workout.
Exercise increases your energy levels by stabilizing blood sugar levels and increasing endorphins, but strength training, in particular, seems to create neurochemical and neuromuscular responses that further increase energy levels. There’s also a direct correlation between resistance training and increased metabolism, which directly affects your energy levels.
We’re here to help you get the most out of every movement. From the very fundamentals of Weight Lifting to steady, sustainable gains in the lifts that matter most to you, we’re pushing you to stay challenged and supported every single day.
At Endurance Fitness of Kentwood, you’ll enjoy cutting-edge facilities and a proven path to real results. Strength Training and Weight Lifting is perfect for competitive athletes, complete beginners, and everyone in between.
Come see us here in Kentwood today and take on:
If you’re looking for the best way to build total-body strength and master the mechanics of every movement, we have the answer in our premier strength training facility. We are proud to work with men and women all across Kentwood and Grand Rapids.